Physio Flow Online

Physio Flow is a 45-minute online exercise class where I blend my physiotherapy and yoga skills to help you build strength and mobility, and move more comfortably in your body.

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This is a low to moderate intensity class with plenty of options to modify or progress movements. Classes are suitable for a wide range of abilities and experience levels, though some exclusions apply. Please read the full Class Information and Medical Waiver before booking.

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As this is a physio-led exercise class, all students must complete a Medical History and Consent form prior to attending their first class. Please click the link below to complete this before joining.

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MEDICAL HISTORY & CONSENT FORM

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Classes are delivered live online via Zoom. You’ll need a safe, clear space to move, a stable internet connection, and a Zoom login. Please keep your camera on where possible - this allows me to offer general technique guidance, support modifications, and helps us feel more connected as a group.

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What you’ll need:

- Comfortable clothing
- Bare feet or grippy socks
- Optional: yoga mat, water, cushion, yoga blocks, light weights, or resistance bands

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I look forward to moving with you online!